posted: Feb. 12, 2022.

February 2022 Blog Don’t live in the shadow of “WHAT IF” Worry gets us nowhere! Sure we need to plan for future events but planning is not the same as constant WORRYING. Some Read more

posted: Feb. 12, 2022.

February 2022 Nutrition Blog A Sweet Valentine’s Day Breakfast By - Ellen Levine, MS, RDN, EP Here is a simple and delicious, heart healthy, pink breakfast for you or your sweetheart this Valentine’s Read more

posted: Jan. 02, 2022.

January 2022 Blog “HAPPY NEW YEAR….HAPPY NEW CHOICE”     By- Dr. Mike Let’s hope and pray that this coming year is kind to each and every one of us…we could certainly use Read more

posted: Jan. 02, 2022.

January 2022 Nutrition Blog What Is Your Vision For 2022? By - Ellen Levine, MS, RDN, EP Happy new year! It is time to set some goals and have a fresh start, right? This Read more

posted: Nov. 21, 2021.

November 2021 Nutrition Blog Soup’s On ! By - Ellen Levine, MS, RDN, EP As we welcome the beautiful and precious days of fall, why not warm up with a delicious bowl of soup? Soup Read more