posted: Mar. 08, 2023.

March 2023 Blog (From The Archive/2020) Living With A “Bullseye Attitude” Did you ever stop to think why our lives are so helter-skelter? We run from task to task in a flurry of Read more

posted: Jan. 17, 2023.

January 2023 Blog Insulate Yourself For The New Year So many of us are running around, scared right into the New Year. The news everywhere is bleak, economic downturns, sky high prices, Read more

posted: Nov. 16, 2022.

November 2022 Blog (From The Archive/2019) What’s Your Weakness? Dare to do a little exercise that will help you in your life. Step back from the emotional attachment and look at your Read more

posted: Sep. 06, 2022.

Bloomfield Total Health Center October 2022 Blog HABITS!! You can’t change habits…everybody thinks you can BUT contrary to popular belief, you can’t.  Once something is learned (good or bad), it is in the Read more

posted: Sep. 06, 2022.

September 2022 Nutrition Blog Focus On The Non-Scale Victories By- Ellen Levine, MS, RDN, EP We tend to be very tied to a number on the scale. This number does have some importance. Read more