February 2021 Blog
Stay Sharp
In these confusing and isolated times we all have felt the ill effects of the COVID pandemic. Many of us are just plain out of our “positive daily routines”. So many of our patients are feeling down, getting heavy and losing their edge. It’s time to regroup …. Spring is just around the corner and that always brings the opportunity of a fresh start. Take the rest of this snowy month to plan a healthy come back. Plan healthy meals, get back on the scale and start moving and stretching again. We need to sharpen our game and beat this virus with all we have!
Remember the words of Abraham Lincoln, “If I had six hours to chop down a tree, I would spend the first four hours sharpening the ax”.
Focus on staying sharp in 2021 !!