Silence Is Golden

BTHC November 2024 Blog

It is said that “silence nourishes the soul.” In today’s modern times, silence is more important than ever. Technology has us at a fever pitch. We never seem to be able to turn ourselves off. The never ending stream of information and the stimulation of constant “connectiveness” to artificial energy draws us into the vortex of uncontrolled motion. We need to find our “off switch.” We need to learn how to shut our brains down for rest and relaxation. Every single day we need to take two full minutes to think about NOTHING.

Listen to the breeze in the trees, see the colors of nature around us and listen to the great songs of the birds. In that brief moment of silence we can restore our inner peace and recharge our minds, our focus and our energy. The only way to enjoy the silence is to start a new habit today … sit in silence and embrace the peace that will flow to you. Silence IS truly golden!

Dr. Mike